About Ryan Cavallaro

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I'm Ryan, I'm almost 33 and I've been lifting for over 10 years. When I was 22, I quit drinking and fell in love with health & fitness. Over the years, I've implemented numerous training styles, experimented with my diet & nutrition and developed the most efficient way to train & recover so you don't have to!

I want to provide you with the opportunity to skip over all the trial and error and get straight to the results. Let's fucking go!